30MTF Cardio Sculpt Overload

30MTF Cardio Sculpt Overload

Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout depending on your wants and needs..

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30MTF Cardio Sculpt Overload

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  • 30MTF Cardio Sculpt Overload

    Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout d...