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30MTF Cardio Sculpt Overload
30MTF Cardio Sculpt Overload
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53m
Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout depending on your wants and needs..