This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
Equipment used; A step (as a bench), heavy DBs and lighter DBs.
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"RAW" 4- Day Split Chest & Back
Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.This Chest and Back workout is located in the ST...
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"RAW" 4-Day Split Bi's & Tri's
Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
This workout can be found in the "Strength" category. -
"RAW" 4- Day Split Shoulders & Legs
Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
It is designed to be paired with the Kettlebell Finisher located in the "Other" ...
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