This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows and Bench hops. Station 2: Heavy bag work (use eggweights if you dont have a heavy bag). station 3: cable Tricep push downs and cable curls. (if no cable available, do DB tricep kickbacks and DB curls). Station 4: Seated leg extension (if no machine, do squats). Station 5: Bench press and hip thrusts.
Up Next in Strength Training - RAW
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"RAW" Upper Body Strength & Endurance
This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
Equipment used; A step (as a bench), heavy DBs and lighter DBs. -
"RAW" 4- Day Split Chest & Back
Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.This Chest and Back workout is located in the ST...
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"RAW" 4-Day Split Bi's & Tri's
Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
This workout can be found in the "Strength" category.
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