"RAW" Circuit Training 2
Strength Training - RAW • 1h 4m
This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows and Bench hops. Station 2: Heavy bag work (use eggweights if you dont have a heavy bag). station 3: cable Tricep push downs and cable curls. (if no cable available, do DB tricep kickbacks and DB curls). Station 4: Seated leg extension (if no machine, do squats). Station 5: Bench press and hip thrusts.
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"RAW" Upper Body Strength & Endurance
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Equipment used; A step (as a bench), heavy DBs and lighter DBs. -
"RAW" 4- Day Split Chest & Back
Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.This Chest and Back workout is located in the ST...
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"RAW" 4-Day Split Bi's & Tri's
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This workout can be found in the "Strength" category.
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