"RAW" 5 Strong
Strength Training - RAW • 33m
Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.
Up Next in Strength Training - RAW
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"RAW" Upper Body & Abs
Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.
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"RAW" 5 Strong
This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )
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"RAW" Shoulders
This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
Equipment used: 10,12,15 an 20lb DBs.
This shoulder workout can be found in the Complete RAW library as well as the Strength Category.
