30-Minutes to Fitness

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5 Strong

Strength Training - RAW • 33m

Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

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    Upper Body & Abs

    Upper Body & Abs

    Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

  • Shoulders
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    This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
    Equipment used: 10,12,15 an 20lb DBs.
    This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

  • Chest
    24:18
    Chest

    Chest

    Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

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