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TBTS Strength Lower Body
Strength Training - RAW
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16m
15-minute Lower Body workout with Dumbbells
Up Next in Strength Training - RAW
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TBTS Strength Functional Strength
TBTS Functional STRENGTH
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RAW Functional Strength (with girls)
This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?
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"RAW" 5 Strong
Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.