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RAW- Home Gym Intervals #1

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  • RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

  • Kettlebell #4 (2025)

    Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)

  • Vibration Balancing (20265)

    Join Kelly as she takes Balancing to another level. Adding the Vibration Board to balance moves really challenges you to focus.

    *This workout can also be done on the floor as a "still-very-challenging" Balance session.

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