RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • "RAW" Lower Body Limitations

    This is a 40 minute weight workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, increase calo...

  • RAW Cardio Crush

    This 40 minute workout is the remake of Cardio Crush. it is 40 minutes of calorie-burning fun! A step is used for a few moves but the workout can be done without one!

  • "RAW" Heavy Bag/Shadow Box

    This 40 minute workout gives you the option of boxing on the heavy bag or shadow boxing. Kelly's son Zak (aka ZARK) attacks the bag and Kelly uses egg weights to show box. If you chose to use the bag, do as Zak does and go at your own tempo using the combinations Kelly gives you. Because the b...

  • RAW Cardio Sculpt Overload #2

    This 45 minute workout uses a pair of DBs Eggweights (or super light DBs) and a weighted vest. Kelly leads you through timed rounds of upbeat cardio, challenging compound moves and powerful shadow boxing. The workout flies by and the afterburner is undeniable!

  • "RAW" Box & Pump 4

    Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)

  • "RAW" Megamix 1

    This is a 45 minute "Megamix" of Boxing, Loop Bands, Handles Tubing and Kettlebell Swings. Kelly blasts your entire body from head-to-toe for a challenging and truly effective full body workout. "Megamix" is the perfect workout if you are looking to burn calories and increase overall muscle def...

  • "RAW" Hi Low:Step

    The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This forma...

  • "RAW" Strength 1 (Cardioacceleration 1)

    Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.

  • "RAW Hips & Glutes

    This 40 minute workout focuses trimming and toning your Hips & Glutes.
    Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).

  • "RAW" Upper Body Blast

    This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...

  • "RAW" Fitness Ladder

    Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of mov...

  • "RAW" Body Training

    Join Kaitlyn and I for this tough 30 minute training session that doesn't require any equipment...just your own bodyweight. You will be strategically challenged and encouraged as you join Katilyn and I in the struggle to complete some of the tougher moves. This is a great workout to keep coming ...

  • "RAW" Boxing & Legs 2

    Join Kaitlyn, Jayne and i for this upbeat and fun cardio & lower body session. We will take you through intervals of shadow boxing and lower body weight work that is sure to burn calories and tone up your legs and glutes. Equipment: one pair of moderate to heavy DBs.

  • RAW Upper Body Weights with Sammy

    Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.

  • Get Up & Move:cardio

    When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.

  • Get Up & Move:planks

    If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.

  • IKK :Appetizers

    Join Kelly and Noelle in the kitchen for two different, easy to make appetizers. Perfect for entertaining when short on time.

  • BurnOut:Lower Body

    Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

  • BurnOut:Upper Body

    Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

  • Heavy Bag 3

    This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!

  • Heavy Bag: Chest & Back

  • Heavy Bag & Cardio