RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • Library of RAW Workouts description

    Description of Library of RAW Workouts category

  • "RAW" Cardio Crush 3

    Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
    This workout is located in the Cardio category.

  • "RAW" Box & Pump 6

    This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
    Get your cardio and weight work done in one session.
    This workout can be found in the Intervals category.

  • RAW "Box & Barre'

    Join Kelly, Sammy, Noelle and Kitty for this 30 minute total body workout. Kelly leads you through shadow boxing and barre moves to target every muscle group, both major and minor. The Boxing with sculpt your arms, shoulders and waistline and the Barre will trim and tone your legs and glutes. E...

  • RAW "Your Healthy Back"

    Join Kelly and the crew for this 20 minute healthy back routine.The moves will strengthen and stretch your entire back without using any equipment (Optional ankle weights if you want to increase the intensity a bit). RAW "Your Healthy Back" is located in the "OTHER" carousel.

  • "RAW" Ab Circuits

    Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.

  • "RAW" BOXsit

    For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...

  • "RAW" SlimSculpt #2

    Sammy, Noelle, Kitty and Lori join Kelly in this 50-minute body sculpting workout that is designed to increase muscle definition in a truly safe and effective format.
    Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!

    This workout is located...

  • "RAW" Circuit Training 2

    This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows an...

  • "RAW" Boxing Technique - Jab and Cross

    This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)

  • RAW "Form tips for a Deadlift"

    Deadlifts are a great way firm up the backs of your legs and glutes, but they need to be done correctly so as not to hurt your lower back. Check out these quick form pointers. (Located in the "Other" category)

  • "RAW" Form tips for Tricep Kickbacks

    Tricep Kickbacks are a staple in most training regimens, but many people make small mistakes that can lessen the effectiveness of the move. Check out this quick tutorial to make your own adjustments to this classic tricep exercise. (located in the "Other" category)

  • "RAW" Upper Body Strength & Endurance

    This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
    Equipment used; A step (as a bench), heavy DBs and lighter DBs.

  • "RAW" Box & Butt

    Join Kelly in this 50 minute workout that includes controlled boxing combinations with eggweights, as well as ankle weights and one heavy Db for your glute-focused work. *The only equipment truly needed is a chair for balance.
    This workout can be found in the Muscle Definition category.

  • Warmup Clip - Power Splits-UpperBody

    Need a quick warm up before your weight workout? Here it is! This warm up is located in the "Other" category.

  • Warmup Clip - Power Splits-LowerBody

    Need a warm up before you start your lower body workout? Here it is!

  • Warmup Clip - CardioFIT-kickboxing

    Need a warm up for your cardio workout? Here it is!

  • Warmup Clip - CardioFIT-HiLo

    Need a total body warm up? Here's another one!

  • RAW "Step & Pump"

    Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
    Equipment used: 12 and 8lb DBs and a Step

  • "RAW" Athletic Stretch

    Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.

  • "RAW" Circuit Training

    Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
    and Core moves.
    Equipment used:
    3lb DBs, 10lb DBs and 6 risers/side.
    This workout is located in the "Muscle Definition" category.

  • IKK #6 Fall Salad

    In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
    Ingredients
    *6 to 8 cups chopped romaine lettuce
    *2 medium pears, chopped
    *1 cup dried cranberries
    *1 cup chopped pecans
    *8 slices thick-cut bacon, crisp-cooked and crumbled
    *4 to 6 oz. feta cheese,...

  • "RAW" Tabata Sculpt Ladder"

    If you have a medium pair of dumbbells and 30 minute, join Kelly and Kitty for this total body workout. We used 8lb Dbs, advanced exercisers should go heavier.
    This workout is located in the "Muscle Definition" category.

  • "RAW" Stepboxing"

    This a feel good, 30 minutes of Stepboxing with bestie Sammy. Its easy to follow and we go at a slower pace to accommodate those who like to use egg weights (or 1-2lb dbs) to increase their intensity as opposed to jumping.
    If you're new to Stepboxing, or even if you're not, this is a nice additi...