RAW Workouts Complete Library
RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!
Library of RAW Workouts description
Description of Library of RAW Workouts category
"RAW" Upper Body & Abs
Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.
"RAW" Rebound & Lift
Join Kelly in this one-of-a-kind interval workout using a rebounder and Dbs.
This 50 minute workout flies by as you burn calories safely on the rebounder and work on strength gains with moderate to heavy DBs.
Stretch & Tone 2
All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.
"RAW" Walking Strong
Hop on your treadmill and join Kelly for a 40 minute walking workout. Kelly adds intensity with hills and 4lb eggweights. This workout will leave you feeling rejuvinated and ready for the day.
You can use it as your cardio workout or as an upgraded rest day...its great either way.
"RAW" Roll it out
Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category.
15-minute Total Body with Sammy
Join Kelly and Sammy in this 15-minute total body workout.
Grab a pair of DBs and lets go!
"RAW" 5 Strong
This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )
Join Kelly in this 30 minute Rebounding workout. Its energetic calorie-burner that's easy on the joints.
"RAW" Stepboxing Drills
Grab you Egg weights (or super light Dbs) for this non-stop cardio sculpting session.There is no choreography to trip you up, the step is used to increase the intensity of your cardio output as well as to increase lower body toning. To make this low impact workout more challenging, Kelly and Kit...
"RAW" Hi/Low & Sculpt
Join Kelly and Kitty in this 30-minute cardio sculpt session, designed to burn calories and sculpt a lean physique. Kelly does all of the cardio moves low impact while Kitty does them High impact. Pick the impact you want today, and grab a moderate Db...and let's go!
"RAW" Treadmill Walk:Jog
Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back...
Join Kelly in this 50 minute, High Beginner/Intermediate cardio/tone session. She will take you through short intervals of cycling (to burn calories and sculpt leaner legs) and DB exercises on the bike (to create firmer, leaner upper body) in a way not yet performed on RAW. This workout is lowe...
"RAW" LIVE Road Trip Kickboxing
Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the...
"RAW" Athletic Stretch 2
Stretch with Kelly
"RAW" Strength & Balance
This 30 minute Strength & Balance workout is one you can, and should, do for years to come. It combines two very important training techniques that are important as we age. This is a low key workout that requires a heavier weight load to build strength with a unique balance-infused format to e...
"RAW" Cardio Core Fusion
Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that...
"RAW" 10-Minute Total Body
This 10 minute full body blast utilizes one moderate DB to safely and effectively tone you up when you are tight on time or just as a "Get up and Move" go-to to reiterate your mind and body during long days stuck behind a desk.
This session is also great as an add-on to any workout or as a warm...
This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
Equipment used: 10,12,15 an 20lb DBs.
This shoulder workout can be found in the Complete RAW library as well as the Strength Category.
Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.
This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.
This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).
RAW "Box & Pump 7
Join Kelly and the girls in this 25 minute Boxing and DB workout. Filmed on Kitty's birthday, Kelly made this workout quick, effective and fun! This workout is in the Interval category.
Equipment: optional eggs/super light Dbs for the boxing and moderate to heavy Dbs for strength work.
RAW "Travel Tubing"
Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
This workout is located in the "Other" category.