Description of Library of RAW Workouts category

Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
*Feel free to use any c...

This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...

Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.

There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.

This workout is...

Even workout doesn't have to be grueling to be effective! Join Kelly and Kitty in this fresh start to 2025. Always requested, Kelly brings you another of her standing-only Waistline/Ab workout. This no impact session is designed to be performed slow and controlled for maximum benefit. *Please...

Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!

This workout is located in the CARDIO section

Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.

This workout is located in the CARDIO section

Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.

Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.

This workout is located in the INTERVALS section.

This is another version of the 2024 Christmas Rotation "RAW TLC Endurance/Conditioning". Here the moves are different, but the focus is the same. Straight-forward cardio conditioning. (This one is a little harder)

Add this strength session to your workout and build yourself a fitter body!

This workout is located the STRENGTH section.

Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category

To follow up Kelly's first Jump Training, Kelly changes it up by adding jump rope intervals into the mix. If you don't have the ceiling eight restrictions, please try to improve your jump rope skills...even if you hate or believe you can't jump rope. Jumping rope improves, your coordination, li...

This is the NRG kickbox workout that is one-on-one with just Kelly to keep you focused. No distractions...no excuses!
Some of you know the moves in this workout...you should really be able to push yourself! Let's Go!

If you are looking to sculpt leaner legs, firmer glutes and a trimmer waistline...Kelly's Barre #1 is it!
Smooth and focused training is the key to fine-tuning a sleek body.
This workout is located the OTHER category.

If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.

Join Kelly and Kitty in this upbeat and fun Kickboxing workout. The music is lower, but the intensity is high.
This workout is located in the CARDIO category.

Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.

This workout is located in the Cardio category.

Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat...

In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
This workout is located in the Interval category.

Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or...

EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...

Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.

This workout dislocated in the Strength category.

This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category.