RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes, corrects her own mistakes and talks to you to include you in the workout. These workouts are time efficient and effective...they are not fancy, or complicated. RAW is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • "RAW" Bodyfit

    Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.

  • "RAW" Box & Squat

    Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...

  • In The Kitchen with Kelly 3

    Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
    Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).

  • "RAW" Your Moves 1

    This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your f...

  • "RAW" Weights 2

    This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.

  • "RAW" Cardio Crush 2

    This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.

  • "RAW" Box And Sculpt Outside

    Join Kelly and her friends for this 45 minute cardio/sculpt workout. The workout consists of Intervals of easy-to-follow shadow boxing drills and Db exercises. This workout was filmed outside with a small speaker and mic system...(the microphone is less than ideal, but the workout is fun and eff...

  • "RAW" Weigths 1

    Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.

  • "RAW" Kettle Bells with Kaitlin

    Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).

  • "RAW" Solo DB Strength

    In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.

  • "RAW" Cardio/Tone

    This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.

  • "RAW" 1&1 Heavy Bag

    Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.

  • "RAW" Box & Tone

    This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...

  • "RAW" Intervals #5

    Your whole body will be challenged in this fast moving Interval workout. Grab a Kettlebell (or Db) and a pair of Dbs and get ready to work hard. The weight of you Kettle bell and DBs will determine the level of intensity. Used in this workout is a 15lb KB and 10lb Dbs for an well-rounded Inter...

  • "RAW" Cardio Overload 2

    This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.

  • "RAW" Heavy Bag 2

    This 40 minute workout takes you through rounds of basic boxing combinations on a heavy bag. Your time spent on the bag will burns calories and increase muscle definition. Your shoulders, arms and waistline will thank you for this one!

  • "RAW" 7 Strong

    "7 Strong" is all about lifting heavy to build muscle and burn fat. Kelly uses a 33lb barbell and 20 pound dbs to perform 7 different moves for 7 complete rounds. You are sure to speed up your metabolic rate with this challenging full body workout!

  • "RAW" HGI #2

    This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
    *In the workout I called this Ripped & Ride: you can jump on your bike in...

  • "RAW" Stretch & Tone

    This session is for those days when you want something on the gentler side. It includes a flow stretch on your feet and lower body toning on the floor. The flow stretching is just enough to loosen up sore or tight muscles and the floor toning is just enough to leave you feeling like you have ef...

  • "RAW" 1&1 Box & Bar

    In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.

  • RAW Box & K-Bell 2

    This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!

  • "RAW" Power UP

    "Power Up" was designed to strengthen your entire body through the basic movements of Olympic Lifting. Before selecting your weight load, keep in mind the moves are presented back to back with 5 rounds and active rests comprised of Kettlebell swings. Pick a medium to moderately heavy weight loa...

  • "RAW" R & R January 2020

    This intervals workout gives you the cardio option of the bike or step drills. The weight exercises involves two pairs of dbs; Kelly and Jayne use 10's and 5's. This heart-pumping working will help you burn maximum calories and sculpt lean muscle mass.

  • "RAW" R & R Dec 2019

    Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculpt wo...