Description of Library of RAW Workouts category

This is an intermediate Step & Weights workout that is performed Tabata style.
Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.

Join Kelly in this 50-minute kickboxing session. It starts with 30 minutes of slower tempo drills using egg weights and is followed up with a faster-paced rhythm without eggweights.

Improve your balance and ignite your lymphatic system for a healthier YOU!
Kelly is challenging YOU to join her! She will take you through four song sung by her son Zak...can you do it?

This is a cardio and strength session using a high step and heavy Dbs. Performed in an interval format, Kelly uses a 30lb lb Db and a pair of 20lb Dbs.
If this workout is a little too tough, go ahead and do the Intermediate version of this workout.

This workout starts with a complete 30 minute session of Athletic Barre moves on an optional block and 2.5lb ankle weights (to increase the intensity) and Shadow Boxing with 5lb Dbs (again, to increase the intensity).
It is designed to grow into. After the 30-minute workout, Kelly adds-on 15 min...

Join Kelly in this head-to-toe lifting session. All you need is 35 minutes and a few pairs of Dbs. With these basic moves, the heavier you go, the more effective it is.
The music is all her son Zak.

Join Kelly in this Body Sculpting session that doesn't require any equipment at all. If you are an intermediate to advanced exerciser, join Kelly and wear a weighted vest (30lbs), ankle weights(2.5lbs) and egg weights (2lbs)...or chose the overload you want.
This is a no-impact workout that capi...

Join Kelly in this total body health session. You'll start with rebounding to open up your lymphatic pathways, followed by moves on the floor that increase the lymphatic flow as well as mobility, and finishing with balance moves for better equilibrium and flexibility.

This 30-minute session is dedicated to toning and slimming down your legs, hips and glutes.

Join Kelly in this upbeat and fun Boxing session. Repetitive for those who like to get deep into the moves for effectiveness, yet interesting enough for those who need choreography to stay engaged.
*Kelly calls this Kickbox 10 in the intro, but there is no kicking so please disregard this.

Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).

Join Kelly in another Box & Pump workout designed to burn calories, sculpt a leaner physique and increase overall strength.

Are you ready to burn calories and sculpt a leaner physique? Here you go!

Kelly uses a few different props to increase the intensity of the moves, but the entire workout can be done with only light Dbs if you aren't ready for a harder session.

Join Kelly for yet another Strength workout that infuses basic cardio in place of rests to increase the calorie-burn effect.

Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire w...

This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!

*This workout can be done without the Vibr...

Join Kelly as she takes Balancing to another level. Adding the Vibration Board to balance moves really challenges you to focus.

*This workout can also be done on the floor as a "still-very-challenging" Balance session.

Join Kelly in this total Body sculpting session that burns calories with a kettlebell. Kelly uses a 20lb KB (a DB can be used in its place, but the feel is totally different)

Build awesome strength of your largest muscle groups and your body will surely reap the benefits!

Jump & Punch is one-of-a-kind!!! Its effective, its fun, it burns calories, it ignites your lymphatic system and its easy on the joints! Kelly uses a Rebounder and an optional pair 2 lb Dbs...BUT WAIT...not only the Dbs are optional, so is the rebounder. Kitty performs the entire workout on th...

Usually 21's are a way to train Biceps, but in this workout, Kelly applies the 21 principal to a few other moves to keep form tight and to up the intensity of the move.
This is a great strength training workout.

Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)

Its time to get up and move with this 3 minutes of cardio.