RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • "RAW" 4-Day Split Hip:Glutes:Abs

    Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
    This workout is located in the "OTHER" category.
    This workout is paired with the Stretch finisher in the "OTHER" category.

  • "RAW" 4- Day Split Shoulders & Legs

    Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
    It is designed to be paired with the Kettlebell Finisher located in the "Other" ...

  • "RAW" Stretch Finisher

    When you are tight on time and tight physically, this 8 minute Stretch session will get the job done.
    This Stretch Finisher is located in the "Other" category.

  • "RAW" Kettlebell Finisher

    This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
    A moderate DB can easily take the place of a Kettlebell.

  • "RAW" 4-Day Split Bi's & Tri's

    Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
    This workout can be found in the "Strength" category.

  • "RAW" Heavy Bag Finisher

    This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
    If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights.

  • "RAW" 4- Day Split Chest & Back

    Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
    This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.

    This Chest and Back workout is located in the ST...

  • "RAW" Egg Weights Finisher

    This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
    Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
    This an all other Finishers are located in the "Other" category.

  • "RAW" Box n Pump 5

    Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
    Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min...

  • "RAW" Kettlebell #2

    Join Kelly and Kitty in this 60 minute total body kettle bell workout. Every muscle is hit as you build strength, burn calories and increase lean muscle mass. Kelly uses a 15lb kettlebell and Kitty uses a 15lb Dumbbell to give you another option. This workout is in the Muscle Definition cate...

  • "RAW" Tabata Sculpt 2

    Join Kelly and Kaitlyn for this 50 minute full body workout. You will push through 8 Tabata cycles using only 2 pairs of Dumbbells. (12 and 8lb dbs are used) This workout is in the "Muscle Definition" category.

  • "RAW" Strength 2 "CardioAcceleration"

    Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of ...

  • "RAW" Arms & Legs Finisher

    This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
    When you want an arms and legs blast...this is it!

  • "RAW" High:Low Cardio 2

    Hi/Low Cardio is your 45 minute cardio workout that burns mega calories, and tones you up from head-to-toe. To increase the intensity, Kelly and Kaitlyn use eggweights for your upper body and a loop band for your lower. There are a total of 9 moves that are performed back-to-back and then repea...

  • "RAW" Lift It

    Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.

  • "RAW" Travel Sculpt

    This 45 minute workout is the perfect on-the-go travel workout. Kelly utilizes handled tubing and a pair of 2lb eggweights to get the job done quickly and effectively. If you are a beginner or do not have a pair of eggweights you can shaddow box without or pick up 1-2 lb dbs to increase the inten...

  • "RAW" Overdrive

    This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout a...

  • "RAW" Fitness Ladder 2

    This 60 minute, full body workout is comprised of 12 moves performed back-to-back without rest. It is presented in a ladder format in which you go up and down the ladder of moves three times. Every muscle group is worked thoroughly without a dread factor. The dumbbells used are 12's and 8's. ...

  • "RAW" Tabata Sculpt

    Join Kelly, Sammy, Noelle and Kaitlyn in this 50 minute Tabata Sculpting workout designed to increase strength and muscle definition. Kelly and crew use one 15 lb Db, a pair of 10lb DBs and a pair of 8lb Dbs.
    This workout is in the complete RAW library as well and the Muscle Definition carousel.

  • "RAW" Heavy Bag 4

    This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
    To optimize this workout, do a minimum of 10 min...

  • "RAW" Heavy Weight Bootcamp

    Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as h...

  • "RAW" Kickboxing Outside

    Join Kelly and her crew for this upbeat and fun kickboxing workout as they brave the good ole outdoors! Although no equipment is needed, the crew uses Eggweights to increase the intensity.

  • "RAW" Glute Finisher (20 minutes)

    Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
    This Finisher is in the "Other" category.

  • "RAW" Shoulder/Neck Limitations

    This 35 minute sculpting workout was designed for those with neck and shoulder limitations in mind. Only two pairs of Dbs are used to target your arms (with restricted form) and lower body (with or without weight).
    This workout is in the "Muscle Definition" category.
    *Be sure to always consul...