RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • Library of RAW Workouts description

    Description of Library of RAW Workouts category

  • Box a Better Waistline 3/24

    Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
    *Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

  • Kettlebell #3 3/24

    Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.

  • RAW - More Than Just Strength - Balance Strength and Core

    Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.

    *Kelly's favorite workout!

  • RAW - More Than Just Strength - Heavy Up and Move

    Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

  • RAW - Lean Physique - Kickbox NRG

    Join Kelly and Kitty in this upbeat and fun Kickboxing workout. This High Intensity/Low Impact workout packs a punch in only 30 minutes.

  • Raw - Lean Physique - Butts and Guts

    This 30 minutes of toning is brought to you in a Tabata format to keep it straight forward and effective.
    This workout s located in the OTHER category

  • Lift with cardioacceleration #4

    This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
    Equipment used: Step (used as a bench) and dumbbells.

    This worko...

  • Strength #3: Cardioacceleration #mov

    Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

    This workout is located in the STRENGTH category.

  • Ignite Your Metabolism

    Job Kelly and Kitty in this 30 minute cardio session that is sure to ignite your metabolism The moves are basic, allowing you to push yourself to get the most out of exercise. A set and a cloth loop band are used, but the entire workout can be done with NO equipment. The true challenge is in t...

  • Total Body Drop Sets/ EXPRESS

    Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

    Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

  • Tone it Up

    Join Kelly in this slower paced, total body toning workout. This is the perfect session on those days you want a slower, more focused and flowing toning workout. EVERY body part is worked thoroughly for a leaner physique, leaving you with that wonderful "ALIVE" feeling.

  • Bench Moves

    Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
    *perfect for a no-set-up total body fix!

    This workout is found in the OTHER category.

  • Stretch

    This RAW 20-minute stretch is a flowing format to Christian music.

  • Strength Moves

    Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

  • "RAW" Slim in 10

    Take the energy down while taking the intensity and focus up. This total body slimming workout is slow and controlled and uses no weights at all.The only thing needed for this session is patience and focus!

  • TBTS Strength Push

    15-minute PUSH workout with Dumbbells

  • TBTS Strength Pull

    15-minute PULL workout with Dbs

  • TBTS Strength Lower Body

    15-minute Lower Body workout with Dumbbells

  • TBTS Strength Functional Strength

    TBTS Functional STRENGTH

  • TBTS Strength Abdominals

    15-minute Abdominal workout (optional db)

  • Time Saver Warm Up (Sculpt)

    This is a 7 minute warm up for any cardio session.

  • TBTS Sculpt Cardio

    Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!

  • TBTS Intervals

    Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
    This mini workout is located in the INTERVALS category.