RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • "RAW" Body Training

    Join Kaitlyn and I for this tough 30 minute training session that doesn't require any equipment...just your own bodyweight. You will be strategically challenged and encouraged as you join Katilyn and I in the struggle to complete some of the tougher moves. This is a great workout to keep coming ...

  • "RAW" Boxing & Legs 2

    Join Kaitlyn, Jayne and i for this upbeat and fun cardio & lower body session. We will take you through intervals of shadow boxing and lower body weight work that is sure to burn calories and tone up your legs and glutes. Equipment: one pair of moderate to heavy DBs.

  • RAW Upper Body Weights with Sammy

    Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.

  • Get Up & Move:cardio

    When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.

  • Get Up & Move:planks

    If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.

  • IKK :Appetizers

    Join Kelly and Noelle in the kitchen for two different, easy to make appetizers. Perfect for entertaining when short on time.

  • BurnOut:Lower Body

    Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

  • BurnOut:Upper Body

    Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

  • Heavy Bag: Chest & Back

  • Heavy Bag & Cardio

  • IKK: Snacks

    Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.

  • "RAW" Shadow Boxing 1

    This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...

  • "RAW" Just Step 4

    This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.

  • "RAW" Step & Legs

    This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.

  • "RAW" Body Fit 2

    BodyFit 2 can be found in the "Other" category. It is a cardio/tone workout that doesn't require any equipment. The moves performed will take you from your feet to the floor for a total body challenge. To up your challenge, this workout is perfect for you weighted vest!

  • "RAW" Lift N Box

    This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!

  • "RAW" Abs & Stretch

    This 26 minute session is from Kelly"s Virtual Road Trip. Grab a mat for thorough Abdominal work followed by stretching. FYI; the end of stretching is cut off a bit because the camera ran out of film...

  • "RAW" Upper Weights & Legs

    Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!

  • "RAW" All About Glutes

    This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...

  • Virtual Box & Legs

    This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!

  • "RAW" Bodyfit

    Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.