RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes, corrects her own mistakes and talks to you to include you in the workout. These workouts are time efficient and effective...they are not fancy, or complicated. RAW is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • 30-Minutes to Fitness "RAW" Descending Pyramids/Upper Body

    This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.

  • 30-Minutes to Fitness "RAW" Abs Finisher

    This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.

  • 30-Minutes to Fitness "RAW" R & R July 2019

    This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.

  • 30-Minutes to Fitness "RAW" R&R June

    This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.

  • 30-Minutes to Fitness "RAW" Kettlebells

    This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
    You'll be huffing and puffing your way to a fitter physique!

  • 30-Minutes to Fitness "RAW" Step Drills & Compound Moves

    This 40 minute workout involves intervals of basic cardio drills using the step and compound moves with moderate DBs (I used 12lb dbs). Challenging, effective, and time efficient!

  • 30-Minutes to Fitness "RAW" R&R May

    Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...

  • 30-Minutes to Fitness "RAW" Hip Hop Sculpting

    This Sculpting workout targets every muscle group with only two pairs of dumbbells( I use 12.5 and 7's). The music is the inspiration for the name and flow. *The artist is Zark and the mix is called "Solitude".

  • 30-Minutes to Fitness "RAW" Real Raw 3

    Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.

  • 30-Minutes to Fitness "RAW" Athletic Training 1

    This workout features my 13 year old niece. I take her through 10 different drills selected to help her build strength and speed for her various sports. This is not only great for young adults, this quick workout session is good for the more mature fitness enthusiast as well.

  • 30-Minutes to Fitness "RAW" R & R April

    All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!

  • 30-Minutes to Fitness "RAW" Metabolic (6 and 6)

    This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for fl...

  • 30-Minutes to Fitness "RAW" Lower Body ( Pyramids)

    This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.

  • 30-Minutes to Fitness Real "RAW" #2 Cardio HIIT

    This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!

  • 30-Minutes to Fitness R & R March 2019

    This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!

  • 30-Minutes to Fitness "RAW" Step #3

    This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!

  • 30-Minutes to Fitness "RAW" Foam Rolling

    This 25 minute session includes gentle movement, stretches and foam rolling to loosen and massage tight or sore muscles.

  • 30-Minutes to Fitness "RAW" R & R Feb. 2019

    Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
    You're going to love this...Enjoy the R&R journey!

  • 30-Minutes to Fitness "RAW" Ascending Pyramids

    This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...

  • 30-Minutes to Fitness "RAW" Heavy Bag Boxing

    This 41 minute workout will take you through boxing combinations on the heavy bag. Active rests are sprinkled in to give the wrists a quick break before starting a new combination. Although a bag is used, this workout can be done without one. If you want to increase the intensity without a ba...

  • 30-Minutes to Fitness "RAW" Legs & Glutes Finisher

    This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

  • 30-Minutes to Fitness "RAW" Boxing & Drills

    This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.

  • 30-Minutes to Fitness "RAW" R & R Jan. 2019

    Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...

  • 30-Minutes to Fitness "RAW" Real Raw

    This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...