Jump & Punch (2025)
RAW Workouts Complete Library
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35m
Jump & Punch is one-of-a-kind!!! Its effective, its fun, it burns calories, it ignites your lymphatic system and its easy on the joints! Kelly uses a Rebounder and an optional pair 2 lb Dbs...BUT WAIT...not only the Dbs are optional, so is the rebounder. Kitty performs the entire workout on the floor!
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This is a great strength training workout. -
Jump,Punch,Lift
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
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Get up & Move Boxing 5
Its time to get up and move with this 3 minutes of cardio.
