Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.
There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.
This workout is located in the STRENGTH category.
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Standing Waistline/Abs (2025)
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RAW TLC- Heavy Bag
Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!This workout is located in the CARDIO section
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RAW TLC Shadow Boxing
Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.
This workout is located in the CARDIO section
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