Even workout doesn't have to be grueling to be effective! Join Kelly and Kitty in this fresh start to 2025. Always requested, Kelly brings you another of her standing-only Waistline/Ab workout. This no impact session is designed to be performed slow and controlled for maximum benefit. *Please note, you can increase the intensity with ankle weights, but keep the focus on slow and controlled movements.
This workout is located in the OTHER category.
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