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Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
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RAW TLC- Hybrid Add on
Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.
This workout is located in the INTERVALS section.
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RAW TLC-Strength Add on
Add this strength session to your workout and build yourself a fitter body!
This workout is located the STRENGTH section.
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Take a seat...and LIFT
Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category
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