Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.
This workout is located in the INTERVALS section.
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RAW TLC-Strength Add on
Add this strength session to your workout and build yourself a fitter body!
This workout is located the STRENGTH section.
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Take a seat...and LIFT
Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category -
Jump Training #2
To follow up Kelly's first Jump Training, Kelly changes it up by adding jump rope intervals into the mix. If you don't have the ceiling eight restrictions, please try to improve your jump rope skills...even if you hate or believe you can't jump rope. Jumping rope improves, your coordination, li...
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