Jump Training #2
RAW Workouts Complete Library
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43m
To follow up Kelly's first Jump Training, Kelly changes it up by doing jump rope intervals throughout. If you have the ceiling eight, please try to improve your jump rope skills. jumping rope improves, you coordination, quick twitch muscles, and burns max calories in less time. *Jumping rope for 10 minutes is the same as running a mile. *There are rope-free jump rope handles through the internet that can simulate jumping rope...without the rope (It doesn't have the exact same benefits, but a great option).
As always, you can do a different form of cardio in place of jumping rope and still get an amazing workout.
This workout is found in the Cardio category.
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