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Watch this video and more on 30-Minutes to Fitness

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  • 20-minute Strength

    Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.

    This workout is located the STRENGTH section.

  • Tone, Balance & Core

    Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
    This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.

  • Cardio Pump-Cardio/LegPump

    This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.

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