Up Next in RAW Workouts Complete Library

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  55:46

  Box & Pump 9 (2025)

  Box & Pump 9 (2025)

  Join Kelly in another Box & Pump workout designed to burn calories, sculpt a leaner physique and increase overall strength.

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  52:01

  Burn & Bands (2025)

  Burn & Bands (2025)

  Are you ready to burn calories and sculpt a leaner physique? Here you go!

  Kelly uses a few different props to increase the intensity of the moves, but the entire workout can be done with only light Dbs if you aren't ready for a harder session.

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  41:45

  Lift with Cardioacceleration (2025)

  Lift with Cardioacceleration (2025)

  Join Kelly for yet another Strength workout that infuses basic cardio in place of rests to increase the calorie-burn effect.