Up Next in Strength Training - RAW

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  36:23

  You Have the Right to Bare Arms 2026

  You Have the Right to Bare Arms 2026

  Strengthen and tone your Arms with this 35 minute session. Kelly will take you through three sets (Rounds) of giant sets of Biceps and Triceps. All you really need are Dbs.

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  21:34

  America 250

  America 250

  Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
  (with good form) for a grea...

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  37:09

  Basic Lifting 2026

  Basic Lifting 2026

  Join Kelly in this head-to-toe lifting session. All you need is 35 minutes and a few pairs of Dbs. With these basic moves, the heavier you go, the more effective it is.
  The music is all her son Zak.