Up Next in Strength Training - RAW

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  20:34

  String-Along Glutes

  String-Along Glutes

  Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

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  35:17

  RAW - More Than Just Strength - Balan...

  RAW - More Than Just Strength - Balan...

  Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.

  *Kelly's favorite workout!

• 

  32:54

  RAW - More Than Just Strength - Heavy...

  RAW - More Than Just Strength - Heavy...

  Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.