Live stream preview
Usually 21's are a way to train Biceps, but in this workout, Kelly applies the 21 principal to a few other moves to keep form tight and to up the intensity of the move.
This is a great strength training workout.
Up Next in Strength Training - RAW
-
20-minute Strength
Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.
This workout is located the STRENGTH section.
-
Bar Strength
This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.
Easy set up, straight-forward moves and totally effective.
-
TS Pull Strength(no music)
Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.
1 Comment