TS Pull Strength(no music)
Strength Training - RAW
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16m
Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.
Up Next in Strength Training - RAW
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Strength & Tone (2025)
This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...
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LIFT (2025)
Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.
There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.
This workout is...
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Take a seat...and LIFT
Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category
