Bar Strength
Strength Training - RAW
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22m
This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.
Easy set up, straight-forward moves and totally effective.
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This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...
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New 2025 LIFT
Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.
There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.
This workout is...
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Take a seat...and LIFT
Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category
