30-Minutes to Fitness

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RAW - More Than Just Strength - Heavy Up and Move

Strength Training - RAW • 32m
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Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

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    Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

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