30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

RAW - More Than Just Strength - Heavy Up and Move

Strength Training - RAW • 32m
2 comments

Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

Up Next in Strength Training - RAW

  • Lift with cardioacceleration #4
    30:00
    Lift with cardioacceleration #4

    Lift with cardioacceleration #4

    THIS WORKOUT HAS NO MUSIC!
    This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
    Equipment used: Step (used as a bench) and dumbbells.

    This worko...

  • TBTS Strength Abdominals
    16:38
    TBTS Strength Abdominals

    TBTS Strength Abdominals

    15-minute Abdominal workout (optional db)

  • Strength #3: Cardioacceleration #mov
    49:52
    Strength #3: Cardioacceleration #mov

    Strength #3: Cardioacceleration #mov

    Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

    This workout is located in the STRENGTH category.

2 Comments

×