Up Next in Strength Training - RAW

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  49:52

  Strength #3: Cardioacceleration #mov

  Strength #3: Cardioacceleration #mov

  Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

  This workout is located in the STRENGTH category.

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  30:20

  Total Body Drop Sets/ EXPRESS

  Total Body Drop Sets/ EXPRESS

  Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

  Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

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  55:51

  Strength Moves

  Strength Moves

  Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.