Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

Strength #3: Cardioacceleration #mov

Strength Training - RAW • 49m

Up Next in Strength Training - RAW

  • Total Body Drop Sets/ EXPRESS

    Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

    Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

  • Strength Moves

    Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

  • TBTS Strength Push

    15-minute PUSH workout with Dumbbells

3 Comments