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Lift with cardioacceleration #4

Strength Training - RAW • 30m

Up Next in Strength Training - RAW

  • TBTS Strength Abdominals

    15-minute Abdominal workout (optional db)

  • Strength #3: Cardioacceleration #mov

    Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

    This workout is located in the STRENGTH category.

  • Total Body Drop Sets/ EXPRESS

    Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

    Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

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