Lift with cardioacceleration #4
Strength Training - RAW • 30m
THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.
This workout is located in the STRENGTH category
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Strength #3: Cardioacceleration #mov
Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.
This workout is located in the STRENGTH category.
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Join Kelly and Kitty for this total body drop set workout using heavy Dbs.
Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)
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