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JULY rotation Friday: Lower/Core
Strength Training - RAW
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30m
Join Kelly in the 30 minute Legs, glutes and Core workout....quick and effective!
This workouts located in the Strength category.
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String-Along Glutes
Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...
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RAW - More Than Just Strength - Balan...
Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.
*Kelly's favorite workout!
