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Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.
*Kelly's favorite workout!
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RAW - More Than Just Strength - Heavy...
Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.
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Lift with cardioacceleration #4
THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.This worko...
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TBTS Strength Abdominals
15-minute Abdominal workout (optional db)
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