String-Along Glutes
Strength Training - RAW • 20m
Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench used ( bench is used for Hip thrusts, you can lay on the floor as an option)
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THIS WORKOUT HAS NO MUSIC!
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