Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench used ( bench is used for Hip thrusts, you can lay on the floor as an option)
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RAW - More Than Just Strength - Balan...
Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.
*Kelly's favorite workout!
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RAW - More Than Just Strength - Heavy...
Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.
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Lift with cardioacceleration #4
THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.This worko...
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