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Get your strong on with Kelly's Favorite June moves. Total Body....totally strong...totally effective!
Up Next in Strength Training - RAW
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String-Along Glutes
Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...
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RAW - More Than Just Strength - Balan...
Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.
*Kelly's favorite workout!
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RAW - More Than Just Strength - Heavy...
Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.
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