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Kelly's Favorite 8 Moves (June)

Strength Training - RAW • 34m

Up Next in Strength Training - RAW

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    Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

  • RAW - More Than Just Strength - Balan...

    Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.

    *Kelly's favorite workout!

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    Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

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