Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
"In the Kitchen with Kelly" brings to you quick and easy recipe ideas you can do at home. Don't expect a high budget cooking show, because this is NOT it. Noelle and I hang out in the kitchen together fumbling and giggling through quick and easy food suggestions. We focus on easy snacks, appetizers, lunch and other easy to make dishes. We are not chefs, rather two friends having fun in the kitchen.
So, I hope you'll join us in my kitchen for some simple food ideas, blunders and yes...some giggles.
In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
*6 to 8 cups chopped romaine lettuce
*2 medium pears, chopped
*1 cup dried cranberries
*1 cup chopped pecans
*8 slices thick-cut bacon, crisp-cooked and crumbled
*4 to 6 oz. feta cheese,...
This is the first episode of IKK: "In the Kitchen with Kelly...and Noelle".
For their first time together in the kitchen, Kelly and Noelle share a delicious protein snack recipe along with some friendship fun and banter. These no bake protein balls take very little time and do not require any ...
Join Kelly and Noelle as they show you how to make a quick and easy, low calorie Flank Steak dish.
Butter lettuce cups
Red bell peppers
Tsp smoked paprika
Tsp chilli powder
Zest of Lime
1/4 cup olive oil
1 large avocado
1/2 lime juice
Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).
Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
Protein Bar Ingredients:
2 cups of quick oats
1/2 cup pean...
Join Kelly and Noelle in the kitchen as they prepare two quick and easy appetizers for any occasion. For a healthy option they start with a protein-rich Ricotta spread served on a crostini followed by a delicious Brie dish that will hit a home run every time. Both spreads are perfect for enterta...