IKK

"In the Kitchen with Kelly" brings to you quick and easy recipe ideas you can do at home. Don't expect a high budget cooking show, because this is NOT it. Noelle and I hang out in the kitchen together fumbling and giggling through quick and easy food suggestions. We focus on easy snacks, appetizers, lunch and other easy to make dishes. We are not chefs, rather two friends having fun in the kitchen.
So, I hope you'll join us in my kitchen for some simple food ideas, blunders and yes...some giggles.

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  • In The Kitchen with Kelly: IKK #1

    This is the first episode of IKK: "In the Kitchen with Kelly...and Noelle".
    For their first time together in the kitchen, Kelly and Noelle share a delicious protein snack recipe along with some friendship fun and banter. These no bake protein balls take very little time and do not require any ...

  • IKK # 2 Flank Steak wraps

    Join Kelly and Noelle as they show you how to make a quick and easy, low calorie Flank Steak dish.
    Ingredients:
    Flank Steak
    Butter lettuce cups
    Red bell peppers
    Tsp smoked paprika
    Tsp chilli powder
    Zest of Lime
    tsp salt
    1/4 cup olive oil
    1 large avocado
    plum tomatoes
    tsp Cilantro
    1/2 lime juice
    ...

  • IKK #3 Chicken Salad

    Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
    Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).

  • IKK #4 Snacks

    Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
    Protein Bar Ingredients:
    2 cups of quick oats
    1/2 cup pean...

  • IKK #5 Appetizers

    Join Kelly and Noelle in the kitchen as they prepare two quick and easy appetizers for any occasion. For a healthy option they start with a protein-rich Ricotta spread served on a crostini followed by a delicious Brie dish that will hit a home run every time. Both spreads are perfect for enterta...