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In The Kitchen with Kelly: IKK #1

IKK • 12m

Up Next in IKK

  • IKK # 2 Flank Steak wraps

    Join Kelly and Noelle as they show you how to make a quick and easy, low calorie Flank Steak dish.
    Ingredients:
    Flank Steak
    Butter lettuce cups
    Red bell peppers
    Tsp smoked paprika
    Tsp chilli powder
    Zest of Lime
    tsp salt
    1/4 cup olive oil
    1 large avocado
    plum tomatoes
    tsp Cilantro
    1/2 lime juice
    ...

  • IKK #3 Chicken Salad

    Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
    Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).

  • IKK #4 Snacks

    Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
    Protein Bar Ingredients:
    2 cups of quick oats
    1/2 cup pean...

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