In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
Ingredients
*6 to 8 cups chopped romaine lettuce
*2 medium pears, chopped
*1 cup dried cranberries
*1 cup chopped pecans
*8 slices thick-cut bacon, crisp-cooked and crumbled
*4 to 6 oz. feta cheese, crumbled
*Poppy seed Salad Dressing (I like T. Marzetti)
*Balsamic Vinaigrette (I like Newman’s Own Light Balsamic Vinaigrette)
Instructions
*On a large platter, combine the lettuce, pears, cranberries, pecans, bacon and feta cheese. Drizzle generously with poppy seed dressing, followed by some of the balsamic vinaigrette. (I would estimate that I used about a cup of dressing: 70 percent poppy seed dressing and 30 percent balsamic vinaigrette)
This is the first episode of IKK: "In the Kitchen with Kelly...and Noelle".
For their first time together in the kitchen, Kelly and Noelle share a delicious protein snack recipe along with some friendship fun and banter. These no bake protein balls take very little time and do not require any ...
Join Kelly and Noelle as they show you how to make a quick and easy, low calorie Flank Steak dish.
Ingredients:
Flank Steak
Butter lettuce cups
Red bell peppers
Tsp smoked paprika
Tsp chilli powder
Zest of Lime
tsp salt
1/4 cup olive oil
1 large avocado
plum tomatoes
tsp Cilantro
1/2 lime juice
...
Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).