Description of the RAW Other category

Join Kelly in the slower-paced, light Db session that focuses on minor muscle groups to prep your body for heavier lifting on weight training days.
This is a gentler workout that feels good!

Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
*perfect for a no-set-up total body fix!

This workout is found in the OTHER category.

Join Kelly in this slower paced, total body toning workout. This is the perfect session on those days you want a slower, more focused and flowing toning workout. EVERY body part is worked thoroughly for a leaner physique, leaving you with that wonderful "ALIVE" feeling.

This RAW 20-minute stretch is a flowing format to Christian music.

Take the energy down while taking the intensity and focus up. This total body slimming workout is slow and controlled and uses no weights at all.The only thing needed for this session is patience and focus!

Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
If you think you...

Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
This workout is located in the Other category.

"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...

This is a 7 minute warm up for any cardio session.

Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).

This workout is located in the OTHER category.

Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category.

All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.

Join Kelly and Sammy in this 15-minute total body workout.
Grab a pair of DBs and lets go!

Stretch with Kelly

This 10 minute full body blast utilizes one moderate DB to safely and effectively tone you up when you are tight on time or just as a "Get up and Move" go-to to reiterate your mind and body during long days stuck behind a desk.
This session is also great as an add-on to any workout or as a warm...

Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
This workout is located in the "Other" category.

Join Kelly and Kitty in their follow up workout to the original Megamix. Just like the original, the equipment used is a loop band, a kettlebell (or one heavy dumbbell), handled tubing and eggweights (or super light dbs, or nothing).
Megamix 2 will work you from head to toe, increasing your str...

This 40 minute RAW "Core Sculpting" workout utilizes super light DBs (or eggweights), ankle weights and a step (can be done without). Sammy, Noelle and Kitty join me in this no impact workout that includes, box-sculpting for an upbeat calorie burning combos and floor moves for more focused tonin...

This 30 minute workout takes you through some of the industries tried and true exercises that have been proven to improve your overall physical conditioning. Swings, Squats, floor push ups, crunches and bridges will hit every muscle group with the use on a single dumbbell or kettlebell.
This wor...

get to know Sammy a little better in this 30 minute interview. You know how feisty she is when working out, but there is far more to this wonderful, strong woman!
This interview is located in the OTHER category.

Join Kelly, Sammy, Noelle and Kitty for this 30 minute total body workout. Kelly leads you through shadow boxing and barre moves to target every muscle group, both major and minor. The Boxing with sculpt your arms, shoulders and waistline and the Barre will trim and tone your legs and glutes. E...

Join Kelly and the crew for this 20 minute healthy back routine.The moves will strengthen and stretch your entire back without using any equipment (Optional ankle weights if you want to increase the intensity a bit). RAW "Your Healthy Back" is located in the "OTHER" carousel.