Other - RAW

Other - RAW

These workouts include your floor work-only sessions.

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Other - RAW
  • "RAW" Abs Finisher

    This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.

  • "RAW" Core Moves

    Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.

  • RAW- Floor Work

    This workout targets many different muscle group, including abs, glutes, hips, chest triceps, and biceps. Get it done without getting up! (Perfect for those with knee, ankle, or feet issues)

  • "RAW" Floor Work #2

    This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!

  • "RAW" 6 & 60/Core

    This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!

  • "RAW" Perfect 10

    This workout is the perfect way to start any day! Its just you and 10 receptions of a few exercises to get your mind and body moving. You'll work your legs, glutes, shoulders, triceps, chest and abdominals in a very friendly format. Because no equipment is used, it is also perfect for travel,...

  • "RAW" Foam Rolling

    This 25 minute session includes gentle movement, stretches and foam rolling to loosen and massage tight or sore muscles.

  • "RAW" Stretch

    Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.

  • Raw 888

    This 40 minute workout burns fat and increases strength. 888 involves performing 8 very different moves for 8 repetitions and repeating the same order 7 more times.

  • "RAW" Fitness Test Workout

    This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Ta...