Other - RAW

Other - RAW

These workouts include various challenging floor work sessions as well as other workouts that are geared toward using your own body weight, bands, handled tubing, a weighted vest, a stability all, etc. These workouts are in the low to no impact realm.

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Other - RAW
  • "RAW" Other workouts description

    Description of the RAW Other category

  • "RAW" Athletic Stretch 2

    Stretch with Kelly

  • "RAW" 10-Minute Total Body

    This 10 minute full body blast utilizes one moderate DB to safely and effectively tone you up when you are tight on time or just as a "Get up and Move" go-to to reiterate your mind and body during long days stuck behind a desk.
    This session is also great as an add-on to any workout or as a warm...

  • RAW "Travel Tubing"

    Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
    This workout is located in the "Other" category.

  • Megamix 2

    Join Kelly and Kitty in their follow up workout to the original Megamix. Just like the original, the equipment used is a loop band, a kettlebell (or one heavy dumbbell), handled tubing and eggweights (or super light dbs, or nothing).
    Megamix 2 will work you from head to toe, increasing your str...

  • Core Sculpting

    This 40 minute RAW "Core Sculpting" workout utilizes super light DBs (or eggweights), ankle weights and a step (can be done without). Sammy, Noelle and Kitty join me in this no impact workout that includes, box-sculpting for an upbeat calorie burning combos and floor moves for more focused tonin...

  • "RAW"Total Body 100

    This 30 minute workout takes you through some of the industries tried and true exercises that have been proven to improve your overall physical conditioning. Swings, Squats, floor push ups, crunches and bridges will hit every muscle group with the use on a single dumbbell or kettlebell.
    This wor...

  • "RAW" One on One with Sammy

    get to know Sammy a little better in this 30 minute interview. You know how feisty she is when working out, but there is far more to this wonderful, strong woman!
    This interview is located in the OTHER category.

  • RAW "Box & Barre'

    Join Kelly, Sammy, Noelle and Kitty for this 30 minute total body workout. Kelly leads you through shadow boxing and barre moves to target every muscle group, both major and minor. The Boxing with sculpt your arms, shoulders and waistline and the Barre will trim and tone your legs and glutes. E...

  • RAW "Your Healthy Back"

    Join Kelly and the crew for this 20 minute healthy back routine.The moves will strengthen and stretch your entire back without using any equipment (Optional ankle weights if you want to increase the intensity a bit). RAW "Your Healthy Back" is located in the "OTHER" carousel.

  • "RAW" Ab Circuits

    Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.

  • "RAW" BOXsit

    For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...

  • "RAW" Boxing Technique - Jab and Cross

    This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)

  • RAW "Form tips for a Deadlift"

    Deadlifts are a great way firm up the backs of your legs and glutes, but they need to be done correctly so as not to hurt your lower back. Check out these quick form pointers. (Located in the "Other" category)

  • "RAW" Form tips for Tricep Kickbacks

    Tricep Kickbacks are a staple in most training regimens, but many people make small mistakes that can lessen the effectiveness of the move. Check out this quick tutorial to make your own adjustments to this classic tricep exercise. (located in the "Other" category)

  • Warmup Clip - Power Splits-UpperBody

    Need a quick warm up before your weight workout? Here it is! This warm up is located in the "Other" category.

  • Warmup Clip - Power Splits-LowerBody

    Need a warm up before you start your lower body workout? Here it is!

  • Warmup Clip - CardioFIT-kickboxing

    Need a warm up for your cardio workout? Here it is!

  • Warmup Clip - CardioFIT-HiLo

    Need a total body warm up? Here's another one!

  • "RAW" Athletic Stretch

    Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.

  • "RAW" 4-Day Split Hip:Glutes:Abs

    Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
    This workout is located in the "OTHER" category.
    This workout is paired with the Stretch finisher in the "OTHER" category.

  • "RAW" Stretch Finisher

    When you are tight on time and tight physically, this 8 minute Stretch session will get the job done.
    This Stretch Finisher is located in the "Other" category.

  • "RAW" Travel Sculpt

    This 45 minute workout is the perfect on-the-go travel workout. Kelly utilizes handled tubing and a pair of 2lb eggweights to get the job done quickly and effectively. If you are a beginner or do not have a pair of eggweights you can shaddow box without or pick up 1-2 lb dbs to increase the inten...

  • "RAW" Glute Finisher (20 minutes)

    Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
    This Finisher is in the "Other" category.