Other - RAW

Other - RAW

These workouts include various challenging floor work sessions as well as other workouts that are geared toward using your own body weight, bands, handled tubing, a weighted vest, a stability all, etc. These workouts are in the low to no impact realm.

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Other - RAW
  • "RAW" Other workouts description

    Description of the RAW Other category

  • RAW Push Ups and Deadbugs

    Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
    If you think you...

  • Squat Finisher

    Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
    This workout is located in the Other category.

  • RAW "Below the Belt"

    "Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...

  • Time Saver Abs (SCULPT)

    Join Kelly and crew in this 15 minute abdominal workout. To make the challenge bigger, grab 1-5 lb dumbbells.

  • Time Saver Warm Up (Sculpt)

    This is a 7 minute warm up for any cardio session.

  • RAW "Box: Bands & Abs"

    Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).

    This workout is located in the OTHER category.

  • "RAW" Roll it out

    Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
    This session is located in the OTHER category.

  • Stretch & Tone 2

    All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.

  • 15-minute Total Body with Sammy

    Join Kelly and Sammy in this 15-minute total body workout.
    Grab a pair of DBs and lets go!

  • "RAW" Athletic Stretch 2

    Stretch with Kelly

  • "RAW" 10-Minute Total Body

    This 10 minute full body blast utilizes one moderate DB to safely and effectively tone you up when you are tight on time or just as a "Get up and Move" go-to to reiterate your mind and body during long days stuck behind a desk.
    This session is also great as an add-on to any workout or as a warm...

  • RAW "Travel Tubing"

    Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
    This workout is located in the "Other" category.

  • Megamix 2

    Join Kelly and Kitty in their follow up workout to the original Megamix. Just like the original, the equipment used is a loop band, a kettlebell (or one heavy dumbbell), handled tubing and eggweights (or super light dbs, or nothing).
    Megamix 2 will work you from head to toe, increasing your str...

  • Core Sculpting

    This 40 minute RAW "Core Sculpting" workout utilizes super light DBs (or eggweights), ankle weights and a step (can be done without). Sammy, Noelle and Kitty join me in this no impact workout that includes, box-sculpting for an upbeat calorie burning combos and floor moves for more focused tonin...

  • "RAW"Total Body 100

    This 30 minute workout takes you through some of the industries tried and true exercises that have been proven to improve your overall physical conditioning. Swings, Squats, floor push ups, crunches and bridges will hit every muscle group with the use on a single dumbbell or kettlebell.
    This wor...

  • "RAW" One on One with Sammy

    get to know Sammy a little better in this 30 minute interview. You know how feisty she is when working out, but there is far more to this wonderful, strong woman!
    This interview is located in the OTHER category.

  • RAW "Box & Barre'

    Join Kelly, Sammy, Noelle and Kitty for this 30 minute total body workout. Kelly leads you through shadow boxing and barre moves to target every muscle group, both major and minor. The Boxing with sculpt your arms, shoulders and waistline and the Barre will trim and tone your legs and glutes. E...

  • RAW "Your Healthy Back"

    Join Kelly and the crew for this 20 minute healthy back routine.The moves will strengthen and stretch your entire back without using any equipment (Optional ankle weights if you want to increase the intensity a bit). RAW "Your Healthy Back" is located in the "OTHER" carousel.

  • "RAW" Ab Circuits

    Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.

  • "RAW" BOXsit

    For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...

  • "RAW" Boxing Technique - Jab and Cross

    This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)

  • RAW "Form tips for a Deadlift"

    Deadlifts are a great way firm up the backs of your legs and glutes, but they need to be done correctly so as not to hurt your lower back. Check out these quick form pointers. (Located in the "Other" category)

  • "RAW" Form tips for Tricep Kickbacks

    Tricep Kickbacks are a staple in most training regimens, but many people make small mistakes that can lessen the effectiveness of the move. Check out this quick tutorial to make your own adjustments to this classic tricep exercise. (located in the "Other" category)