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This RAW 20-minute stretch is a flowing format to Christian music.
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TBTS Sculpt Abs
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"RAW" Slim in 10
Take the energy down while taking the intensity and focus up. This total body slimming workout is slow and controlled and uses no weights at all.The only thing needed for this session is patience and focus!
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RAW Push Ups and Deadbugs
Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
If you think you...
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