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Get up & Move Boxing 5
Other - RAW
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3m 17s
Its time to get up and move with this 3 minutes of cardio.
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Get up & Move boxing 3
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Get up & Move Boxing 4
Still sitting at your desk? Get up and move with this 3 minute cardio.
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Tone, Balance & Core
Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.