30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Start your free trial Learn more

Already subscribed? Sign in

Tone, Balance & Core

Other - RAW • 38m
2 comments

Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.

Up Next in Other - RAW

  • 2025 Standing Waistline/Abs
    32:20
    2025 Standing Waistline/Abs

    2025 Standing Waistline/Abs

    Even workout doesn't have to be grueling to be effective! Join Kelly and Kitty in this fresh start to 2025. Always requested, Kelly brings you another of her standing-only Waistline/Ab workout. This no impact session is designed to be performed slow and controlled for maximum benefit. *Please...

  • Barre #1
    38:02
    Barre #1

    Barre #1

    If you are looking to sculpt leaner legs, firmer glutes and a trimmer waistline...Kelly's Barre #1 is it!
    Smooth and focused training is the key to fine-tuning a sleek body.
    This workout is located the OTHER category.

  • Yoga Stretch
    14:42
    Yoga Stretch

    Yoga Stretch

    This 15-minute Yoga Stretch is the perfect feel good session. Basic and doable!

2 Comments

×