30-Minutes to Fitness

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Tone, Balance & Core (2025)

Other - RAW • 38m
3 comments

Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.

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3 Comments

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