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Get up & Move boxing 3
Other - RAW
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4m 13s
Stuck sitting at your desk? Stand up and do this quick cardio blast.
Up Next in Other - RAW
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Get up & Move Boxing 4
Still sitting at your desk? Get up and move with this 3 minute cardio.
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Tone, Balance & Core
Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout. -
2025 Standing Waistline/Abs
Even workout doesn't have to be grueling to be effective! Join Kelly and Kitty in this fresh start to 2025. Always requested, Kelly brings you another of her standing-only Waistline/Ab workout. This no impact session is designed to be performed slow and controlled for maximum benefit. *Please...
