Cardio - RAW

Cardio - RAW

These workouts give you a break from weightlifting and focus on burning calories for a leaner physique.

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Cardio - RAW
  • "RAW" Cardio Overload V2

    This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.

  • "RAW" Cardio Overload V1

    This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
    *Cardio Overload does not require a weighted vest, the use of it increases the challenge and the caloric burn.

  • RAW- Cardio Finisher

    Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!

  • Real "RAW" #2 Cardio HIIT

    This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!

  • "RAW" Cardio Crush

    Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
    The moves selected are low to no impact...Enjoy.

  • "RAW" Run with Me

    This workout utilizes a treadmill, but any cardio machine will do as I take you through tabata rounds. Your run, bike elliptical workout will fly by as we change speed, incline, and more for a quick and effective workout.

  • "RAW" Hi/Low Cardio-45

    This 30 minute workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants ch...

  • "RAW" Step #3

    This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!

  • "RAW" Step #2

    This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!

  • RAW- Just step

    This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)

  • "RAW" R&R May 2019

    Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...

  • "RAW" Heavy Bag Boxing

    This 41 minute workout will take you through boxing combinations on the heavy bag. Active rests are sprinkled in to give the wrists a quick break before starting a new combination. Although a bag is used, this workout can be done without one. If you want to increase the intensity without a ba...

  • Raw/ Boxing & Sculpting

    This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!

  • "RAW" Boxing & Drills

    This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.

  • "RAW" Box & Bell(& Bands)

    This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...

  • "RAW" Kettlebells

    This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
    You'll be huffing and puffing your way to a fitter physique!

  • "RAW" Kettlebell&Kickboxing

    This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout ...

  • Raw 888

    This 40 minute workout burns fat and increases strength. 888 involves performing 8 very different moves for 8 repetitions and repeating the same order 7 more times.