Cardio - RAW

Cardio - RAW

These workouts focus on burning calories for a leaner, fitter physique. There are various approaches offered to keep your cardio workouts fresh, fun and truly effective...without the dread factor.

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Cardio - RAW
  • "RAW" Cardio description

    Description of the RAW Cardio Category

  • "RAW" Cardio Crush 3

    Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
    This workout is located in the Cardio category.

  • "RAW" Boxing Finisher (15 minutes)

    This is a 15 minute Boxing segment designed as a FINISHER or a quick workout when time is of the essence. Kelly uses 2lb eggweights.

  • "RAW" Egg Weights Finisher

    This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
    Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
    This an all other Finishers are located in the "Other" category.

  • "RAW" Stepboxing"

    This a feel good, 30 minutes of Stepboxing with bestie Sammy. Its easy to follow and we go at a slower pace to accommodate those who like to use egg weights (or 1-2lb dbs) to increase their intensity as opposed to jumping.
    If you're new to Stepboxing, or even if you're not, this is a nice additi...

  • "RAW" High:Low Cardio 2

    Hi/Low Cardio is your 45 minute cardio workout that burns mega calories, and tones you up from head-to-toe. To increase the intensity, Kelly and Kaitlyn use eggweights for your upper body and a loop band for your lower. There are a total of 9 moves that are performed back-to-back and then repea...

  • "RAW" Overdrive

    This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout a...

  • "RAW" Heavy Bag 4

    This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
    To optimize this workout, do a minimum of 10 min...

  • "RAW" Kickboxing Outside

    Join Kelly and her crew for this upbeat and fun kickboxing workout as they brave the good ole outdoors! Although no equipment is needed, the crew uses Eggweights to increase the intensity.

  • RAW- Cardio Finisher

    Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!

  • RAW Cardio Crush

    This 40 minute workout is the remake of Cardio Crush. it is 40 minutes of calorie-burning fun! A step is used for a few moves but the workout can be done without one!

  • "RAW" Heavy Bag/Shadow Box

    This 40 minute workout gives you the option of boxing on the heavy bag or shadow boxing. Kelly's son Zak (aka ZARK) attacks the bag and Kelly uses egg weights to show box. If you chose to use the bag, do as Zak does and go at your own tempo using the combinations Kelly gives you. Because the b...

  • "RAW" Hi Low:Step

    The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This forma...

  • Heavy Bag 3

    This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!

  • Heavy Bag & Cardio

  • "RAW" Shadow Boxing 1

    This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...

  • "RAW" Just Step 4

    This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.

  • "RAW" Bodyfit

    Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.

  • "RAW" Box & Squat

    Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...

  • "RAW" Cardio Crush 2

    This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.

  • "RAW" Cardio/Tone

    This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.

  • "RAW" 1&1 Heavy Bag

    Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.

  • "RAW" Box & Tone

    This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...

  • "RAW" Cardio Overload 2

    This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.