Description of the RAW Cardio Category

Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!

This workout is located in the CARDIO section

Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.

This workout is located in the CARDIO section

Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.

To follow up Kelly's first Jump Training, Kelly changes it up by adding jump rope intervals into the mix. If you don't have the ceiling eight restrictions, please try to improve your jump rope skills...even if you hate or believe you can't jump rope. Jumping rope improves, your coordination, li...

This is the NRG kickbox workout that is one-on-one with just Kelly to keep you focused. No distractions...no excuses!
Some of you know the moves in this workout...you should really be able to push yourself! Let's Go!

If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.

Join Kelly and Kitty in this upbeat and fun Kickboxing workout. The music is lower, but the intensity is high.
This workout is located in the CARDIO category.

Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.

This workout is located in the Cardio category.

This is another version of the 2024 Christmas Rotation "RAW TLC Endurance/Conditioning". Here the moves are different, but the focus is the same. Straight-forward cardio conditioning. (This one is a little harder)

EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...

This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category.

Get ready to stay focused and jump with precision. This 15-minute String-Along REBOUNDING is a great cardio add to any workout or as a stand alone quickie. Rebounding has so many benefits....Lymphatic drainage is a BIG one!. ENJOY the health benefits!

Join Kelly in the 15-minute cardio String Along. String-Alongs are quick sessions that can be used three ways: Add to your regularly scheduled workout for a more intense workout, as a quick stand alone session, or add 2 or more together to create your own workout.

Job Kelly and Kitty in this 30 minute cardio session that is sure to ignite your metabolism The moves are basic, allowing you to push yourself to get the most out of exercise. A set and a cloth loop band are used, but the entire workout can be done with NO equipment. The true challenge is in t...

Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!

Join Kelly and Kitty in this upbeat and fun Kickboxing workout. This High Intensity/Low Impact workout packs a punch in only 30 minutes.

Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.

Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.

Join Kelly in this 30-minute Heavy Bag and Abdominal workout. The entire workout is filmed without music so YOU can enjoy your own music. If you do not have a heavy bag, this workout can be done in a shadow boxing format. This workout is located in the Cardio Category.

Join Kelly, Sammy and Karen in this 30-minute kickboxing workout that is straight forward and all-ages appropriate.

Join Kelly and her friends, Lucille and Dana in this waist-trimming workout. This 30-minute cardio session consists of upbeat boxing drills designed to target your waistline as well as additional waistline moves to ensure a true waist-trimming effect.

equipment used: optional Eggweights