Cardio - RAW

Cardio - RAW

These workouts give you a break from weightlifting and focus on burning calories for a leaner physique.

Subscribe Share
Cardio - RAW
  • Heavy Bag & Cardio

  • "RAW" Shadow Boxing 1

    This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...

  • "RAW" Just Step 4

    This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.

  • "RAW" Bodyfit

    Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.

  • "RAW" Box & Squat

    Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...

  • "RAW" Cardio Crush 2

    This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.

  • "RAW" Cardio/Tone

    This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.

  • "RAW" 1&1 Heavy Bag

    Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.

  • "RAW" Box & Tone

    This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...

  • "RAW" Cardio Overload 2

    This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.

  • "RAW" Heavy Bag 2

    This 40 minute workout takes you through rounds of basic boxing combinations on a heavy bag. Your time spent on the bag will burns calories and increase muscle definition. Your shoulders, arms and waistline will thank you for this one!

  • RAW Box & K-Bell 2

    This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!

  • "RAW" Cardio Overload V2

    This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.

  • "RAW" Boxing & Drills

    This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.

  • "RAW" Step #3

    This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!

  • "RAW" Box & Bell(& Bands)

    This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...

  • "RAW" Kettlebells

    This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
    You'll be huffing and puffing your way to a fitter physique!

  • "RAW" Step #2

    This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!

  • "RAW" Cardio Overload V1

    This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
    *Cardio Overload does not require a weighted vest, the use of it increases the challenge and the caloric burn.

  • RAW- Just step

    This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)

  • RAW- Cardio Finisher

    Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!

  • Real "RAW" #2 Cardio HIIT

    This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!

  • "RAW" Cardio Crush

    Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
    The moves selected are low to no impact...Enjoy.