Description of the RAW Cardio Category

Join Kelly, Kitty and Debbie in the upbeat and effective cardio session. 15 minutes is all it takes to burn calories and feel invigorated.
This mini workout is located in the CARDIO category.

Join Kelly, Lori and Kitty in this 15-minute cardio workout designed to burn calories and increase muscle tone. The workout is designed to burn calories and trim your waistline with the boxing drills and tone your legs and glutes with the bodyweight moves.
Equipment used: optional eggweights (or...

Join Kelly, Karen and Dana in this 15-minute upper body toning and sculpting cardio session.
Equipment used: 5lb Dbs
This mini workout is located in the CARDIO category.

Join Kelly in this 30-minute Heavy Bag and Abdominal workout. The entire workout is filmed without music so YOU can enjoy your own music. If you do not have a heavy bag, this workout can be done in a shadow boxing format. This workout is located in the Cardio Category.

Join Kelly, Sammy and Karen in this 30-minute kickboxing workout that is straight forward and all-ages appropriate.

Join Kelly and her friends, Lucille and Dana in this waist-trimming workout. This 30-minute cardio session consists of upbeat boxing drills designed to target your waistline as well as additional waistline moves to ensure a true waist-trimming effect.

equipment used: optional Eggweights

Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
*Have a stool or table in reaching distance to your Rebounder if using e...

Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.

This workout is located in the Cardio Category

Take the pressure off your joints and still get a great workout. Rebound with Kelly for this 30 minutes and enjoy the calorie-burning, muscle-toning and joint-friendly session.

This workout is in the Cardio category.

Hop on your treadmill and join Kelly for a 40 minute walking workout. Kelly adds intensity with hills and 4lb eggweights. This workout will leave you feeling rejuvinated and ready for the day.
You can use it as your cardio workout or as an upgraded rest day...its great either way.
*To compensat...

Join Kelly in this 30 minute Rebounding workout. Its energetic calorie-burner that's easy on the joints.

Grab you Egg weights (or super light Dbs) for this non-stop cardio sculpting session.There is no choreography to trip you up, the step is used to increase the intensity of your cardio output as well as to increase lower body toning. To make this low impact workout more challenging, Kelly and Kit...

Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back...

Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the...

Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that...

Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
This workout is located in the Cardio category.

This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.

Th...

This is a 15 minute Boxing segment designed as a FINISHER or a quick workout when time is of the essence. Kelly uses 2lb eggweights.

This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
This an all other Finishers are located in the "Other" category.

This a feel good, 30 minutes of Stepboxing with bestie Sammy. Its easy to follow and we go at a slower pace to accommodate those who like to use egg weights (or 1-2lb dbs) to increase their intensity as opposed to jumping.
If you're new to Stepboxing, or even if you're not, this is a nice additi...

Hi/Low Cardio is your 45 minute cardio workout that burns mega calories, and tones you up from head-to-toe. To increase the intensity, Kelly and Kaitlyn use eggweights for your upper body and a loop band for your lower. There are a total of 9 moves that are performed back-to-back and then repea...

This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout a...

This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
To optimize this workout, do a minimum of 10 min...