Jump Training #2
Cardio - RAW
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43m
To follow up Kelly's first Jump Training, Kelly changes it up by doing jump rope intervals throughout. If you have the ceiling eight, please try to improve your jump rope skills. jumping rope improves, you coordination, quick twitch muscles, and burns max calories in less time. *Jumping rope for 10 minutes is the same as running a mile. *There are rope-free jump rope handles through the internet that can simulate jumping rope...without the rope (It doesn't have the exact same benefits, but a great option).
As always, you can do a different form of cardio in place of jumping rope and still get an amazing workout.
This workout is found in the Cardio category.
Up Next in Cardio - RAW
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JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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JULY rotation Thursday: Tabata Boxing
This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category. -
String-Along REBOUNDING
Get ready to stay focused and jump with precision. This 15-minute String-Along REBOUNDING is a great cardio add to any workout or as a stand alone quickie. Rebounding has so many benefits....Lymphatic drainage is a BIG one!. ENJOY the health benefits!
