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If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.
Up Next in Cardio - RAW
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Kickbox #2
Join Kelly and Kitty in this upbeat and fun Kickboxing workout. The music is lower, but the intensity is high.
This workout is located in the CARDIO category. -
Kickbox #5
Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
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20-minute Cardio Conditioning
This is another version of the 2024 Christmas Rotation "RAW TLC Endurance/Conditioning". Here the moves are different, but the focus is the same. Straight-forward cardio conditioning. (This one is a little harder)
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