Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
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Jump Training #2
To follow up Kelly's first Jump Training, Kelly changes it up by doing jump rope intervals throughout. If you have the ceiling eight, please try to improve your jump rope skills. jumping rope improves, you coordination, quick twitch muscles, and burns max calories in less time. *Jumping rope fo...
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JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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JULY rotation Thursday: Tabata Boxing
This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category.
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