EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance and the strength of your bones and muscles as well. DO NOT be afraid of this workout! Do it on the floor your first time through to get a feel for how your body responds to the impact.( Kelly added this to her weekly routine and has reported great results.)
"Jump 2 B Fit" is located in the cardio category!
Up Next in Cardio - RAW
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JULY rotation Thursday: Tabata Boxing
This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category. -
String-Along REBOUNDING
Get ready to stay focused and jump with precision. This 15-minute String-Along REBOUNDING is a great cardio add to any workout or as a stand alone quickie. Rebounding has so many benefits....Lymphatic drainage is a BIG one!. ENJOY the health benefits!
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String-Along Cardio
Join Kelly in the 15-minute cardio String Along. String-Alongs are quick sessions that can be used three ways: Add to your regularly scheduled workout for a more intense workout, as a quick stand alone session, or add 2 or more together to create your own workout.
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