Join Kelly and Kitty in this upbeat and fun Kickboxing workout. The music is lower, but the intensity is high.
This workout is located in the CARDIO category.
Up Next in Cardio - RAW
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Kickbox #5
Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
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20-minute Cardio Conditioning
This is another version of the 2024 Christmas Rotation "RAW TLC Endurance/Conditioning". Here the moves are different, but the focus is the same. Straight-forward cardio conditioning. (This one is a little harder)
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JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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