"RAW" Cardio description
Cardio - RAW
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17s
Description of the RAW Cardio Category
Up Next in Cardio - RAW
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Step Tone & Shadow Box 2026
This 30-minute session is a no impact cardio workout. Kelly takes you through drills of step toning and shadow boxing. She uses a high step, but yours can be lower...or you can forgo the step altogether and do the moves on the floor. 2lb Dbs are used during easy-to-follow boxing drills.
The ste... -
KickBox 2 Pop Rock 2026
Join Kelly in this 50-minute kickboxing session. It starts with 30 minutes of slower tempo drills using egg weights and is followed up with a faster-paced rhythm without eggweights.
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Box 2 ROCK 2026
Join Kelly in this upbeat and fun Boxing session. Repetitive for those who like to get deep into the moves for effectiveness, yet interesting enough for those who need choreography to stay engaged.
*Kelly calls this Kickbox 10 in the intro, but there is no kicking so please disregard this.
