Job Kelly and Kitty in this 30 minute cardio session that is sure to ignite your metabolism The moves are basic, allowing you to push yourself to get the most out of exercise. A set and a cloth loop band are used, but the entire workout can be done with NO equipment. The true challenge is in the equipment and the intensity you deliver.
This workout is located in the Cardio category.
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TBTS Sculpt Cardio
Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!
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RAW - Lean Physique - Kickbox NRG
Join Kelly and Kitty in this upbeat and fun Kickboxing workout. This High Intensity/Low Impact workout packs a punch in only 30 minutes.
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TBTS Intervals
Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.
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