Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
Up Next in Cardio - RAW
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Jump Training #2
To follow up Kelly's first Jump Training, Kelly changes it up by adding jump rope intervals into the mix. If you don't have the ceiling eight restrictions, please try to improve your jump rope skills...even if you hate or believe you can't jump rope. Jumping rope improves, your coordination, li...
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Kickbox one-on-one
This is the NRG kickbox workout that is one-on-one with just Kelly to keep you focused. No distractions...no excuses!
Some of you know the moves in this workout...you should really be able to push yourself! Let's Go! -
Kickbox #7
If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.
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