DVD Premixes

DVD Premixes

Premixes are bonus workouts derived from Kelly's DVDs. The only place you can get the 30-Minutes to Fitness premixes right now is directly from the hard discs. They have been reformatted for this channel only to make it more convenient to grab a premix and go. No more searching through a pile of DVDs to find the prefect premix. If you do not have the DVDs, you now have access to these special workouts. This will always be the only site that gives you access to these premixes. *Note: more premixes will be added on an ongoing basis.

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DVD Premixes
  • STep Boxing #2 DVD: Cardio & Db drill Intervals

    This workout is a mix of the floor kickboxing drills and the bonus Dumbbell exercises from Stepboxing 2. This is a wonderful little workout when short on time or as an add-on to another workout.

  • Strong & Lean DVD: Cardio & Floor Finisher

    Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

  • Cardio Pump-CardShoulder+Arms_V2

    This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

  • Cardio Pump-IntervalPump_V2

    This is a premix from my Cardio Pump DVD. You'll maximize the calorie burn through intervals of cardio and DBs exercises that hit the entire body. All you need is three pairs of DBs.

  • Cardio Pump-CardChest+Back

    This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.

  • Build & Burn---Upper BodyMix-Two

    2 sets of all exercises for the upper body only.

  • Muscle Up-ShouldersArmsAbs

    Shoulders, Arms and Abs.

  • Muscle Up-Legs-&-Glutes

    Legs and Glutes only.

  • Muscle up-Shorter-Full-Body

    Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..

  • Strength & Stamina- Upper Body Time Crunch

    A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.

  • Lean Body Circuits- Hi Low

    This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)

  • Lean Body Circuits- Boxing

    This is a premix from Lean Body Circuits. Its a compilation of all of the boxing combinations to create one action-packed boxing workout. Leaner waistline, sculpted shoulders, firmer arms, calories-torched...yup, it here!