This workout is a mix of the floor kickboxing drills and the bonus Dumbbell exercises from Stepboxing 2. This is a wonderful little workout when short on time or as an add-on to another workout.

This Sculpting Rx premix is a Full Body session that hits all muscle groups in a short period of time. If you don't have time for a long workout or if you want to add a quick full body weight workout to your cardio session...this is it! (*If you are adding this on to your already scheduled sess...

Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.

This premix is from my Cardio Pump DVD. After a thorough warm up, you'll work your shoulders and arms using three pairs of dumbbells.

This is a premix from my Cardio Pump DVD. You'll maximize the calorie burn through intervals of cardio and DBs exercises that hit the entire body. All you need is three pairs of DBs.

This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.

This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.

2 sets of all exercises for the upper body only.

Shoulders, Arms and Abs.

Legs and Glutes only.

Every muscle is worked by doing 3 sets of the exercises of the first superset exercises.

This mix performs 2 sets of the exercises of the second round of super sets.

Instead of 3 sets of super sets, this mix offers you one set of all exercises.

Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..

A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.

A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!

This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)

A premix from the Lean Body Circuits DVD, this workout is a compilation of all of the leg moves to create one intense lower body workout.

This is a premix from Lean Body Circuits. Its a compilation of all of the boxing combinations to create one action-packed boxing workout. Leaner waistline, sculpted shoulders, firmer arms, calories-torched...yup, it here!