Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Cardio Pump-CardShoulder+Arms_V2

DVD Premixes • 41m

Up Next in DVD Premixes

  • Cardio Pump-IntervalPump_V2

    This is a premix from my Cardio Pump DVD. You'll maximize the calorie burn through intervals of cardio and DBs exercises that hit the entire body. All you need is three pairs of DBs.

  • Cardio Pump-CardChest+Back

    This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.

  • Build & Burn---Upper BodyMix-Two

    2 sets of all exercises for the upper body only.

4 Comments