Cardio Pump-CardChest+Back
DVD Premixes Complete Library • 37m
This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.
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Cardio Pump-Cardio/LegPump
This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.
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Build & Burn---Upper BodyMix-Two
2 sets of all exercises for the upper body only.
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Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
