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This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.
Up Next in DVD Premixes
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Build & Burn---Upper BodyMix-Two
2 sets of all exercises for the upper body only.
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Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
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Muscle Up-Legs-&-Glutes
Legs and Glutes only.
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