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2 sets of all exercises for the upper body only.
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Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
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Muscle Up-Legs-&-Glutes
Legs and Glutes only.
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Muscle up-Shorter-Full-Body
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
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