Muscle up-Shorter-Full-Body
DVD Premixes Complete Library • 49m
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
Up Next in DVD Premixes Complete Library
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Strength & Stamina- Upper Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
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Strength & Stamina- Lower Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!
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Lean Body Circuits- Hi Low
This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)
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