Live stream preview
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
Up Next in DVD Premixes
-
Strength & Stamina- Upper Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
-
Lean Body Circuits- Hi Low
This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)
-
Lean Body Circuits- Boxing
This is a premix from Lean Body Circuits. Its a compilation of all of the boxing combinations to create one action-packed boxing workout. Leaner waistline, sculpted shoulders, firmer arms, calories-torched...yup, it here!
1 Comment